Q & A Session #8 – Recording

Sunday, March 3

Topic: TIS Elite Minds – Module 8 Q & A

Materials Tab: See additional notes from Attitude overview with Aurora

CURRENT ATTITUDE 7-8/10

THOUGHTS
Tri has lots of variable 
Have concerns
I know that I can do them confidently 
Havent had the best swims 
Im going to have a really swim 
Hasn’t been my main 
I know what I am doing, Ive done it before 
Keep going 
Do the best I can for that leg 
 
FEELINGS 
excited 
confident 
Worried about the usual things ( malfunctions with bike, wire in bike, crashes, 
 
ACTIONS 
Swimming prep wise
Consistent with training 
Organised - events - 
Bike all organised. 
Reassurance in self talk  
 
RESULTS 
Expectation of coming no. 1
 
 

What else can you improve on ?

Overthinking - what competitors are doing 
When I am Stressed reassure myself 
Relaxing 
This is my own race.