RELEASE YOUR SPORTING POTENTIAL

Together we will help solve some of the most common challenges for young athletes.

Learn simple strategies to build awareness of how to use your mind to
improve your sporting performance.

Key Topics Addressed

• Understanding our mind
• How to set meaningful goals
• Changing unhelpful habits
• Attitudes for success
• A positive self-image
• Creating self-belief
• Daily activities for Elite Minds

Program Inclusions

• A 6 week course
• 2 x 1 hour group sessions (face to face)
• 4 x 45 minute zoom sessions
• A workbook with a set of activities and material to lay the
  foundation of a mindset for success

Use your mind to improve your sporting performance.