I loved that it wasn’t just applicable to sport, you could apply it to any area of your life

20yo female

Since I first started applying these strategies, I’ve run 100 days straight and am fitter than I’ve ever been

19yo male

I now trust that who I am is good enough, and I have the confidence to go after my goals

15yo female

I now finish training with a big smile on my face and I can’t wait for the season to start to put my new mental strategies to the test

16yo male