I loved that it wasn’t just applicable to sport, you could apply it to any area of your life
20yo female
Since I first started applying these strategies, I’ve run 100 days straight and am fitter than I’ve ever been
19yo male
I now trust that who I am is good enough, and I have the confidence to go after my goals
15yo female
I now finish training with a big smile on my face and I can’t wait for the season to start to put my new mental strategies to the test
16yo male